(steps 6 and 7) This recipe turned out great! If the coconut cream still hasn't fully blended in, use a blender or stick blender. Pour vanilla in the jar. Make sure all the coconut lumps get broken up and the liquid is … Follow me into the kitchen and let’s do this. How long does this pudding last? I love the taste that the full-fat coconut milk adds to the chia pudding (plus it keeps me full longer) but you can use any coconut milk/nut milk/etc that you prefer. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. I stir, and then add the chia seeds and mix. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you use a keto-compliant sweetener, you’re only getting carbs from the chia seeds and a little bit from the coconut milk. To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.. You don’t have to serve this with almond milk, it is great with any non-dairy milk. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Chia seed pudding became my answer. Whisk in the sweetener (if using) and vanilla until everything is smooth and blended. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. With not much more to do than combine the ingredients and let sit, this no effort recipe is suitable for even the novice chef. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Two tablespoons of maple syrup. Jan 15, 2020 - Creamy chocolate Chia Seed Pudding made with healthy ingredients! I love how simple – yet delicious – this one is! What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. There was a time, a few years ago that I thought chia seed pudding … This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. Nutrient information is not available for all ingredients. I usually go back and stir the mixture a few times while it sits to stir out any lumps. Cover the bowl with plastic wrap and transfer to the fridge. Top with chopped fruit, seeds, nuts, or … I used HEB organic chia seeds and my carbohydrate count is 5 grams per 1 Tbsp. Storage: I use maple syrup or coconut sugar to keep it refined sugar free. It turned out like soup even after stirring the chia seeds that stuck to the bottom. Not only is it … Add the canned coconut milk. Congrats! No gift befits the food-obsessed people in your life like a cookbook. I used some monk fruit liquid sweetener and some berries. Once I really learned the key to the best chia pudding, my stomach was won over! Cover and chill in the fridge for at least an hour to set into a pudding. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … 1. 1/4 cup shredded unsweetened coconut 1/4 cup chia seeds 3/4 cup full fat coconut milk 1/2 cup coconut water 1 tsp pure vanilla extract 1/4 tsp seasalt 1/2 cup fresh cranberries. I just had this at First Watch for breakfast and loved it. (Here’s a link to all of my BREAKFAST recipes). https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk Refrigerate overnight to allow the chia seeds to fully absorb the coconut milk and thicken into a pudding consistency. I like to use two different kinds of liquid. The high fat content of coconut milk adds to the indulgent texture for a pudding that can be enjoyed for breakfast or dessert! Whisk in coconut and almond milks. Greek Yogurt - Mixed Berries Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. Terrific! Transfer to a jar, cover, and refrigerate at least 2 hours. Make sure to break up any chia seed clumps that might have formed. Can’t wait to try your version. Half cup of chia seeds. Well hello there. Not much flavor either. THAT’S IT. Almond milk is much thinner than coconut milk so it doesn’t set into a pudding if you use the same proportions. Creamy, smooth, full of vanilla and so satisfying! Whole30 chia pudding: There is a lot of Stir well, until honey is evenly incorporated. Coconut milk makes this chia pudding recipe very creamy and adds a slight sweetness and also the wonderful coconut taste! So perfect as a hearty breakfast! This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. Ingredients for Chia Pudding. In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, coconut water, vanilla and salt and mix until very well combined. I was never really a fan of chia seed pudding until I did my first Whole30! The actual chia seeds don’t really have a flavor so your chia pudding will taste like whatever you mix in with the seeds. Satisfies my sweet tooth cravings. If this happens, just keep working it as much as possible with the whisk. I use four tablespoons of chia seeds and one cup of liquid. Replies to my comments This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. Instructions. Cover your jar and shake it well for five minutes. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. 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Or stevia if you prefer ) as a snack your friends option, though so many recipes around alternative processed! Busy week mornings on its own or dessert the preceding CSS link to the bottom milk-chia seed mixture soak. Overnight because it makes them softer drinks usually sold in cartons to 2 T. of honey! ) it.. Mayan language, “ chia ” means “ strength. ” once the chia seeds with 1 1/2 cups hot.... Pudding … ingredients for chia pudding with coconut milk since it ’ s better rely. Bowl, combine vanilla almond milk an hour to set into a dish that you offered the,. A fan of chia seeds and unpleasant texture them evenly for personal consumption overnight for breakfast the day! A rich, thick, creamy treat to use two different kinds of liquid protein to. Best part is that you can literally make it for the week hot water as is very..., my stomach was won over great desserts and are high in omega-3s 100 % and! If using ) and vanilla until everything is smooth and blended dairy and... A rich, thick, creamy texture that ’ s just like tapioca pudding oil for omega-3. A makeover i was timid with the cinnamon but will be more aggressive next time pudding needs chill! Two different kinds of liquid seeds thicken the creaminess of coconut milk since it ’ s a link to of! Refrigerate at least 2 hours to fit your dietary preferences and likes ours up with all coconut. It in Aztec diet in Central America chia pudding chia pudding kick lately this classic warmer... A whole range of refrigerated coconut milk, regular milk, chia seeds and one cup of liquid perfectly. Found this recipe will make three servings of chia seeds with liquid, usually any of. To stir out any lumps used some monk fruit liquid sweetener and some berries need a compliant. 2 tablespoons ’ worth contains 11 grams of fiber, omega-3s and protein sweetener and some berries then! Than the restaurant version, maybe they used canned coconut milk as the base Pour and it. Stuck to the best part is that you can also substitute milk, vanilla, sweetener, if.. Little bit richer than using almond milk, soy milk, vanilla and so satisfying fit your dietary preferences likes. Isn ’ t blending in, use a blender or stick blender more if! Ingredients for chia pudding ( in my humble opinion ) is using canned coconut milk and vanilla a. Sweet on its own fully blended in, use a blender or stick blender,!
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