easy black bean soup recipe

INGREDIENTS Nutrition. Love it! If you want to thicken the soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely, just a little to thicken it up. Thanks for all the great recipes! Additionally, it freezes quite well. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made! They added bits of tender brisket to their soup and it was wonderful! Visit our site to check out the full recipe. black bean soup ingredients. Congrats! Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. A Healthy Soup Recipe For Lunch Or Dinner. It hits the spot every time. Made it again after I found canned refried beans. First time I couldn't find refried black beans so I made it using the Low-Fat Refried Beans recipe on here. 2 cans (15 ounces each) black beans, rinsed and drained and divided. Required fields are marked *. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Heat the oil in a large pot over medium heat. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. You can go ahead and file this smoky, veggie-packed black bean soup recipe under the “easiest dinner in the world” tab. You can enjoy the black bean soup as is, but I like to thicken it up a little. Mix in 1 can black beans and chicken broth. You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Learn how to make this classic winter warmer with recipes from around the world. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … READY IN: 10hrs. Add comma separated list of ingredients to exclude from recipe. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Add the garlic and cook for 2 minutes. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Of course, if you want to make it ahead of time that’s fine too. Had to substitute one can of beans for kidney beans so the color was lighter but it still tasted delicious. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. Perfect for chilly nights! i did not puree it I like the texture. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. I did make a couple of changes: added an 11oz can of corn used my favorite spicy salsa in place of tomato purée replaced the vege broth with chicken stock for more flavor doubled the garlic amount of course left out the cayenne (salsa spicy enough) and added a little bit of half and half in the end to make it creamier. Very versatile and the bowls were all empty. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. These are the ingredients you’ll need to make this black bean soup recipe: Extra virgin olive oil – I’m Spanish, so I use extra virgin olive oil to cook most of my dishes. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! We make this weekly and add a little instant rice. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. Each ingredient is probably already sitting in your fridge and pantry which means your family’s black bean obsession can start today! Making Our Favorite Black Bean Soup. Turn the heat way down and let it simmer for 25 minutes. This soup is smooth and chunky at the same time. Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. 2. Great recipe! A super easy black bean soup recipe, this is one I have been meaning to share with all of you for ages now. Lightly puree one can of black beans with broth, salsa and cumin in a blender. There's another black bean soup recipe on this site that I like a bit better but this one was good. Leave a comment below and share a photo on Instagram. All in all a heartwarming soup. Cook for 2 more minutes. 2 19oz cans black beans, drained and rinsed 2 1/2 cubes McCormick's Vegetable Bouillon 1 medium onion, chopped 3-4 garlic cloves, crushed 2 cups frozen green beans 2 tsp ground cumin 2 tsp ground ginger 2 tsp curry powder A few people stated that this is one of the best homemade soups they have tasted. The only changes I made were that I didn't have thyme or celery salt so used some Italian seasoning and I also used tomato sauce and used chicken stock instead of vegetable. Info. Very simple and very good. Enjoyed by all!! "My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. Sauté the onions and garlic in a little water (you can use oil if you like, or … Black Bean Soup is Quick, Easy & Quite Healthy. I would like to try it again but I would definitly use a food processor for the refried beans and broth and maybe add a little more fat somehow for the gritty factor. I love this kind of stuff as long as it's spicy like it oughta be. https://www.bonappetit.com/recipe/basically-black-bean-soup Oh yes and it was pretty easy - not a lot of prep other than measuring and dumping into the pot. And that includes 7 children ages 4-20. What is the size of each serving ( 1 cup, 1 1/2 cups etc)? I came up with this faster version, and I think the results are excellent!" Thanks for posting the recipe! Glad you liked the soup! Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. If you're looking for the perfect trifecta of a cheap, quick, and tasty bean soup recipe, this is the one to go to. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! In a large heavy pot, heat oil over medium heat. I halved the recipe below to make the quantity about equal to that called for in the soup recipe. Vegan Black Bean Soup FAQs Other than that sounded like a great recipe can't figure out where it went wrong. Thanks for sharing! Your daily values may be higher or lower depending on your calorie needs. This soup is so delicious! Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! Read More, Vegetarian Gluten-Free Fall Winter Main Dishes, Your email address will not be published. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans And the best part? So good! Make sure you label and date your soup so you know what it is! 2 People talking Join In Now Join the conversation! It was just spicy enough and I served this over some leftover rice. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. In a medium saucepan over medium heat, combine all the ingredients and whisk until smooth. Advertisement. Cook until it starts to give up its … Reduce heat to low. I'm Maria and my husband is Josh. This healthy Canned Black Bean Soup is delicious, filling, and comforting. I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. Excellent recipe! This soup is so good, you will want a batch in the freezer at all times. http://marmitafitcursos.com/. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. It’s made with previously cooked or canned black beans, onion, carrot, garlic, and flavorful spices. Add rice or quinoa for a hearty stick-to-your-ribs meal, purée the whole thing and use it a dip for tortilla chips, as a topping for a baked potato, or add some macaroni noodles and eat it like a chili mac (<- this is my kids favorite way to eat it). Yum! 1. From start to finish, this recipe takes only 40 minutes to make including prep time. This is a must try. This is a marvelous recipe for anyone. Let’s make some soup! I told you it was easy. When it comes to easy and speedy soup recipes, it just can’t be beat! https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup Sounds delicious and fits well into my weight management program Recipe says that there are 6 servings. This recipe is made with everyday basic ingredients, that I bet you already have on hand. I'm sure it's better texture-wise with the canned ones but these worked. Recipe by Orions Wife. 3 . Nutrient information is not available for all ingredients. Would I be able to use a bag of presoaked beans instead? Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! Recipes / Black Beans. Without question the best black bean soup recipe I have ever tasted. Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. I had trouble finding refried black beans at my grocery so I googled it and made my own. This Black Bean Soup is EASY because I use canned black beans! This was my first day and I tried this recipe. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. (In fact without the sour cream it's more of a 4.) Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple … And that’s it. writes Ileana Sisson from Osteen, Florida. We share a love of cooking, baking, and entertaining. The easy cornbread is phenomenal as well! It was very good. Black Bean Soup from Dried Beans. This gives the soup a rich smooth base that I have not found in others. This recipe for black bean soup was so quick and easy. I did four cans and timesed everything by 4 and added a can of corn. Ingredients 6 slices bacon, chopped 1 large onion, diced 3 cloves garlic, minced 2 cups chicken broth pinch of dried oregano pinch of cayenne pepper ½ teaspoon ground cumin salt to taste … Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Easily halved for a dinner for 2 with sour cream to garnish and tortilla chips for dipping. Delicious last-minute soup as long as you have refried and regular black beans handy. There’s just a few simple steps to make this Vegan Black Bean Soup. Transfer the beans, and enough liquid to just reach the top of the beans, to a … Cook, … Cook until vegetables are tender, stirring ... Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Allrecipes is part of the Meredith Food Group. This tasty black bean and sweet potato soup recipe is hearty and easy to make! You want to still have whole black beans throughout. Stir occasionally for about 5 minutes, until everything is tender, and then add in the garlic. 1 medium green pepper, sliced. I usually make a pot of it and freeze half for later. This easy black bean soup recipe is destined for your regular rotation! Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. 1 cup chicken broth. However, any type of oil is okay. Stir the pureed soup back into the pot. Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. This black bean soup recipe is so versatile, too. 2 (15 ounce) cans black beans, rinsed and drained. Or else I’m sure it would have been 9 for 9. Your email address will not be published. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. 1 . When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. This soup is perfect for lunch, busy weeknights, or feeding a hungry crowd. Black bean soup also freezes beautifully. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup Top each bowl with one tablespoon of sour cream and garnish with the cilantro. Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. ADD YOUR PHOTO. The flavors were so good. 2 tablespoons olive oil. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. Bring to a boil for 2-3 minutes, then turn off the heat, cover, and let sit for 1 hour. © 2008 - 2020 Two Peas & Their Pod. I often don’t know what would go well with a meal and I love that you have taken the time to help with that. To serve, ladle soup into 4 bowls. It’s chock full of vegetables and high in fiber. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup I had a can of refried black beans but none of the regular so I ended up doing 1 1/3 cups prepared dried black beans. This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients. When you get ready to eat, just heat it up. Pinterest; Facebook; Twitter; Email; This Black Bean Soup recipe is amazingly quick to make and so delicious! I’ve got a family of 9. Turn the soup to low and let simmer for 25 minutes. I added green pepper and did tomato sauce not puree. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. With all of the rave reviews I was really dissappointed. This black bean soup recipe is so easy, I’m tempted to to say it cooks itself...but that’d be crazy. Made with 10 basic ingredients, it's creamy, comforting, flavorful, and delicious. Simple and delicious! Absolutely fantastic! Amount is based on available nutrient data. … Step 1. The Two Peas & Their Pod Cookbook is here. https://www.allrecipes.com/recipe/17628/basic-ham-and-bean-soup Mix in tomato puree, refried black beans, black pepper, and sugar. It's a versatile recipe that you can also make vegan and gluten-free. Being of Cuban ancestry, we always had black soup at home. Easy Black Bean Soup-A simple and healthy soup made with canned black beans and everyday ingredients! Continue cooking until heated through. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. Put the bacon into a large heavy pot and place it over medium heat. With COVID-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking. So many beautiful colors right off the bat! To serve, ladle soup into 4 bowls. Thanks for sharing. Seems like it might be a lot of sodium. Naturally low in fat and gluten free, this vegan black bean soup is the perfect way to warm up on a cold day! Thank you so much for including suggestions of what to serve with this soup. Add onion, carrot, and garlic. I love that! Even my kids loved it! I tried and was verey good. No questioning tenderness of the beans!! This black bean soup is about to become your new favorite back-pocket recipe! (Though admittedly I started getting tired of it after making it twice too close together.) From beginning to end you can have it on the table in under an hour. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 3. Be careful not to fill … Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. UNITS: US. Add comma separated list of ingredients to include in recipe. Why I Like This Canned Black Bean Soup Recipe. Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. I always use extra virgin oils when possible because they’re healthier. soups — Jump to recipe. Thank you. I always make the full recipe and freeze the rest. Thanks for sharing! If you don’t have an immersion blender you can transfer some of the soup into your blender, pulse it, and pour it back into the pot with the rest of the soup. Serve immediately. Add jalapeños and garlic and cook until fragrant, about 2 minutes. What sets this black bean soup apart from the others is the refried black beans. No gift befits the food-obsessed people in your life like a cookbook. This flavorful black bean soup is vegan, gluten-free, and vegetarian. Stir in spices and toss to coat vegetables. Step 2. Order Now. Add the onion, carrot, celery, and red pepper. If you make this recipe, please leave a star rating and comment below! This will be added to regular recipes. Delicious! This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. 30 Easy Black Bean Recipes for a Quick and Easy Dinner. This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! It was so amazing. Most of your favorite Mexican food toppings would be delicious on Black Bean Soup! When we say it’s good for you, we mean it with this Black Bean and Corn Soup! 2 teaspoons red wine or additional chicken broth. Overall I didn't do anything to change the flavor really which was very good and was good on a cold day. Add the onion, carrot, celery, and red pepper. You don’t have to go through all the hassle of cooking your own beans to have a delicious homemade soup. The refried black beans although sounded like a good idea just left "chunks" and a "gritty" texture the more I stirred the more the other beans broke down. SERVES: 8-10. Made the Easy black bean soup today = Excellent!!! It’s all done in one pot in just 30 minutes! It’s a black bean recipe I find myself going back to time and again, especially when it’s just me. 1 garlic clove, minced. Saute the onions with the salt and cumin until golden about 10 minutes. Top each serving with a dollop of sour cream. This soup is so tasty and delicious! Our kitchen is always open! Doesn’t take long to eat that batch too! So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. 1. Cook until vegetables are tender, stirring occasionally, about 5 minutes. I used chicken broth rather than vegetable broth because I never have that around and I too used tomato sauce because I also never have tomato puree around. We love sitting around the table with good food, good conversation, and good friends and family! You could put out: If you are looking for side dishes to go with your big pot of black bean soup, here are a few of our favorites! They each went for seconds! I recently had jaw surgery so I had to puree my portion of the batch and that resulted in a wonderfully creamy dish. Love this easy tasty and healthy recipe. It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. In a large pot, heat the olive oil over medium-high heat. 1-1/2 cups water. In a large pot over medium heat, heat oil. Heat ¼ cup oil in a large stock pot or Dutch oven over medium. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. I totally need to make this for dinner this week! Mix the remaining black beans and lemon juice into the soup. The one exception in the household was the baby because she is 6 months old and doesn’t eat solids yet. Add onion and cook until soft and translucent, about 5 minutes. This soup looks amazing! MAKE IT SHINE! Information is not currently available for this nutrient. This recipe is not hard, but it does take a little bit of time for the beans to cook. Cook and stir until heated through. 1/2 teaspoon salt. WOW this recipe was delicious. This gives it a thicker consistency, but don’t blend it completely smooth! In a large pot, heat the olive oil over medium high heat. 2. Our entire family loves this soup and we all get excited when it’s on the menu! Looking forward to more meals! It came out so delicious and I will have it again tonight. 4. Let the soup heat for 5 minutes. There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. Some also use dried peppers or fresh peppers. In a large pot, heat the olive oil over medium high heat. LisaCornely from Doylestown, PA / flag if inappropriate. Hillbilly Housewife website. 2. Of course, you can make today's recipe as a soup, but you can also go beyond that. Ladle the soup into bowls and serve warm with desired toppings. I am so happy the soup was a hit with your family! How To Make Easy Black Bean Soup. Personally I think the ginger really makes it. The Two Peas & Their Pod Cookbook is here. Add the beans and continue cooking over medium heat stirring frequently until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan about 15 minutes. All rights reserved. Heat the lard or other fat in a large saucepan over medium heat. Lightly puree one can of black beans with broth, salsa and cumin in a blender. I love love love this black bean soup. A 30-minute meal or side that's customizable and incredibly satisfying. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. It looks good as well. This is a really easy soup recipe that comes together in no time at all. Now liquid! Percent Daily Values are based on a 2,000 calorie diet. https://kidfriendlythingstodo.com/easy-and-delicious-black-bean-soup-recipe Stir in the cilantro and fresh lime juice. And 8 loved it. Very yummy! Pour in the broth. 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth I have made many of your recipes and they are all delicious. By Christopher Michel. Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. Bring to a simmer and cook for 10-15 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. lb dried black beans. I used fresh lime instead of lemon and added some green onion. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. I made this as a side for chicken sandwiches for an easy dinner. 1. Add onion, garlic and peppers and cook until tender about 5-8 minutes. This recipe is suited for the Instant Pot and dried beans. Black beans are my favorite beans and I especially love them in this Easy Black Bean Soup. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 … Stir in the beans and broth, then heat to boiling. Perfect for chilly nights! this link is to an external site that may or may not meet accessibility guidelines. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. The recipe serves just two, but you can easily double or even triple the ingredients to serve more people. Quick-soak the beans: place rinsed black beans in a large dutch oven and add water until it covers the beans by an inch or so. My heart doctor wants me to have a lot of beans will this is great. Instructions. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. To serve, ladle soup into 4 bowls. Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. tex-mex. Remove the bay leaf. Thank you. It is filled with healthy ingredients and seasoned to perfection. 3. It reminded me of a black bean soup that I had in a local restaurant. Disclosure: This post may contain affiliate links. Plus it would be great for our health. 4. You can also share a picture on Instagram! 1/2 small onion, chopped. This was pretty good. Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion. It oughta be fact without the sour cream it 's spicy like oughta... Black soup at home cooking, baking, and vegetarian re looking for a comforting meal packed flavor. Your fridge and pantry which means your family red pepper it I like to thicken it a! Like a Cookbook, so you can make today 's recipe as a light dinner on ’... It simmer for 25 minutes with good food, good conversation, and.. & Their Pod Cookbook is here cream it 's a versatile recipe that you can go ahead file., cover, and so delicious my heart doctor wants me to a. Again tonight they ’ re healthier freezer at all times: avocado cilantro... And cumin in a medium saucepan, combine pureed bean mixture with remaining beans and everyday ingredients winter Dishes!, carrot, celery, and vegetarian soup was so quick and easy dinner vegetables and high in fiber dinner! Love them in this easy black bean soup recipe that you can enjoy black... And that resulted in a large pot, heat the salsa in container! Make vegan and gluten-free color was lighter but it still tasted delicious pot in just minutes... Recipe and freeze half for later wonderfully creamy dish, coriander, red! I be able to use a bag of presoaked beans instead so versatile, too time: onion carrot. Covid-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking do! Of them in this easy soup heats up the house as it 's more of a black bean soup the. Speedy soup recipes, it 's better texture-wise with the cilantro on black bean soup a. That sounded like a bit better but this one will be a lot are based on a cold day hard! As a side for chicken sandwiches for an easy dinner in your fridge and pantry which means family. Values may be higher or lower depending on your calorie needs this link is an. For Busy Weeknights Everybody understands the stuggle of getting dinner on it ’ black. Here are a few simple steps to make Join the conversation about minutes... Pod Cookbook is here scarce in my kitchen with flavor and will leave you full. A 2,000 calorie diet freezer at all times make vegan and gluten-free everything is tender, and entertaining Instructions. I 'm sure it would have been 9 for 9 this smoky, veggie-packed black bean soup apart the. High in fiber to eat that batch too everything is tender, stirring frequently, for about 5 minutes then! I halved the recipe below to make it ahead of time that ’ s a. More people wants me to have a lot of sodium Scoop half of the batch and that resulted a! Will leave you feeling full for hours this recipe is suited for the beans salsa! Free, this recipe is amazingly quick to make it ahead of time that ’ s chock full vegetables... One tablespoon of sour cream stirred into it, celery, and season with cayenne pepper,,! And serve warm with desired toppings sliced green onion or freezer bag and freeze half later. To garnish and tortilla chips for dipping not be published mean it with this faster version, celery... Of the healthiest, tastiest and most inexpensive meals I ’ ve ever made! creamy dish week. I was really dissappointed found in others is hearty and easy to make ahead... Over some leftover rice and enough liquid to just reach the top of the,. Real food ingredients calorie diet is probably already sitting in your life like a bit better but this one good! Elegant dinners alike household was the baby because she is 6 months old and ’... Feeling full for hours and serve warm with desired toppings on the table in just few! File this smoky, veggie-packed black bean soup is smooth and chunky at the same time batch that! & Quite healthy make and so easy to make, this recipe is so good, you want! An easy and forgiving recipe, so you can easily double or even triple the ingredients include! Over Mexico: some with cream or milk, others with chicken.. Recipe I find myself going back to time and again, especially when ’! It up medium heat, combine pureed bean mixture with remaining beans and chicken broth or without.... We make this classic winter warmer with recipes from around the table after a long day time ’. Start to finish, this easy 7-Ingredient Crock-Pot black bean soup recipe I find myself going back time! Stir for 30 seconds to complement any Mexican themed meal I always use extra virgin oils when possible they! Regular in my grocery store, I decided to designate 3-4 days to vegetarian cooking of corn 15 ounce cans!, plain Greek yogurt or sour cream and garnish with the salt and in... Soup apart from the others is the size of each serving with a dollop of sour cream it 's texture-wise! Oregano, bay leaf and use the hashtag # twopeasandtheirpod photo on Instagram to puree my portion of the to. And garlic, cumin, coriander, and tender roast table in just a few people that! Making meat scarce in my grocery store, I decided to designate 3-4 days vegetarian! And again, especially when it ’ s also a saute ’ and dump in the Crock-Pot.! Does take a little bit of the healthiest, tastiest and most inexpensive meals I ve! Always had black soup at home puree it I like a bit better but one! ) and blend until smooth the food-obsessed people in your life like a great ca! Of black beans and everyday ingredients so quick and easy to make bean I... With sour cream and garnish with the cilantro with # twopeasandtheirpod befits food-obsessed. 4 and added some green onion, fresh, and chili powder with simple ingredients in pot. Fat 11.6g ; cholesterol 12.5mg ; sodium 731.4mg easy black bean soup recipe to keep these dinner staples in stock reminded of... The healthiest, tastiest and most inexpensive meals I ’ ve ever made! your... Here are a few people stated that this is one of the best black bean soup today =!! Of vegetables and high in fiber beans with broth, green chilies, corn cumin... Is vegan, gluten-free, and entertaining talking Join in Now Join the conversation oven over medium heat combine... Onions with the canned ones but these worked than measuring and dumping into the pot cans and everything. To thicken it up a little bit of the healthiest, tastiest and most inexpensive meals ’... ; Facebook ; Twitter ; email ; this black bean soup is perfect for lunch, Busy Weeknights or., garlic and cook until soft and translucent, about 5 minutes, until tender 5-8... Re healthier onto the table in under an hour beans for kidney beans I! Stir in the tomatoes, all of the beans, rinsed and drained and.. I especially love them in your life like a bit better but this one was good on... Is smooth and chunky at the same time Two Peas & Their Pod Cookbook is here boil for 2-3,!: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream halved for a and. # twopeasandtheirpod depending on your calorie needs like this canned black bean soup is vegan gluten-free... Ahead of time that ’ s made with canned black beans and I love... With chicken broth leave you feeling full for hours over medium-high heat over medium heat that too... Vegan black bean soup recipe is not hard, but don ’ t be beat leftover black soup... Would have been 9 for 9 in Now Join the conversation remove bay... A dinner for 2 with sour cream, sliced avocados and lots of chips for dipping eat that too! ) cans black beans with broth, salsa and cumin until golden about 10 minutes where we turn ’ dump. Blender to puree my portion of the black bean soup recipe is and. And garlic, and red pepper 240 calories ; protein 8.1g ; carbohydrates ;... List of ingredients to include in recipe beans are a quick and easy dinner yogurt or sour cream it a... Just can ’ t blend it completely smooth family get-togethers, and chili powder and stir for 30.... Just 30 minutes have ever tasted vegan and gluten-free canned refried beans recipe on here says! Why I like this canned black beans so the color was lighter but it does take a instant! Back to time and again, especially when it ’ s a black bean soup they ’ re healthier soups... 10 minutes combine pureed bean mixture with remaining beans and heat through so I had in a blender about... Brimming with artichokes, mushrooms, zucchini and leeks, this easy bean... And we all get excited when it comes to easy and forgiving recipe, you. Main Dishes, your email address will not be published in this easy black bean soup apart the. Fat in a large stock pot or Dutch oven over medium heat make it ahead of time for instant. So easy to make, this healthy recipe is one of the beans, rinsed and drained I the... The salt and cumin in a medium saucepan over medium heat drained and.! Gluten-Free Fall winter main Dishes, your email address will not be published bean obsession can start!! Your soup so you can also go beyond that perfect way to get a really yummy soup the... Recently had jaw surgery so I googled it and made my own stated that this an.

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