black bean and corn soup

I used kidney and black beans, sour cream instead of yogurt, sliced avocado and crushed tortilla chips on top that added a nice finish. Topped with a creamy Mexican street corn mixture, this soup is sure to become a favorite. (If you can't find red CHILI paste, look for red CURRY paste in the ethnic section of your supermarket. If you want some SERIOUSLY hot soup, add about 1 tablespoon chopped jalepeno; YOWZA! This recipe was really delicious and very easy to make. It’s all about balance, right? Try some of the cocktails and drinks we’re mixing up this week! I made just as listed, but used one less can of black beans (only had 2 cans on hand). No oil, no cream, no flour to thicken the broth…just fresh ingredients that will make your taste buds dance for joy. Recipe by LARavenscroft. Add the canned black beans and tomatoes, tomato paste, vegetable stock and frozen corn, along with sugar and salt. Top with a spoonful of sour cream or 2% Greek yogurt, a sprinkle of cilantro, and one lime wedge. From now on, I'll stick with my tried-and-true black bean soup recipe, which is made with onions, garlic, cumin and salsa. Black beans can be swapped out with kidney beans if you like, and you could add more vegetables, too besides corn. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This soup … This spicy soup … Add the vegetable broth, canned tomatoes, drained corn and black beans and stir. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add tortilla chips; cook until softened, about 2 minutes. Bring to a boil. And I *love* the soup. Just add all the ingredients to your crock pot, set to high for 4 hours and it’s done. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and … Black Bean and Corn Soup Canning Recipe. and I need some healthy goodness before indulging in all that candy this evening. Spray dutch oven with nonstick cooking spray. https://www.forksoverknives.com/.../zucchini-corn-black-bean-soup This Black Bean and Corn Soup recipe is a quick and easy meal for busy weeknights. I loved the spiciness, but it might be a little too hot for some folks. 2. When we say it’s good for you, we mean it with this Black Bean and Corn Soup! When the liquid is at a simmer, add the corn and beans and simmer for 5 to 10 minutes just to heat the ingredients well. Recipe courtesy of Kitchen Explorers This black bean and corn soup is extremely flavorful and takes only 10 minutes to make! Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. Just add all the ingredients to your slow cooker or crock pot and walk away. The soup is … 3 (15-ounce) cans organic black beans, rinsed, drained, and divided, 1 ½ cups fat-free, lower-sodium chicken broth, 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained, 1 tablespoon chile paste (such as sambal oelek), ¼ cup 2% reduced-fat Greek-style plain yogurt (such as Fage). This healthy black bean soup recipe is easy to make with canned beans. One Pot Black Bean and Corn Soup is loaded with beans, corn, crushed tomatoes, chicken (optional) and lots of seasoning! In a dutch oven or soup pot, heat oil over medium high heat. … DIRECTIONS. Directions. I don’t mind eat this every day. Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Because there really isn’t a process. Add ground beef; cook over med high heat until browned. Keep the soup warm right in your slow cooker and your friends can serve themselves! this link is to an external site that may or may not meet accessibility guidelines. This hearty and filling Black Bean Soup whips together in a single pot and is full of aromatic flavor! I'm looking forward to having the leftovers. You can make it with or without chicken for a satisfying meal that’s easy to whip up in less than 15 minutes! 295 calories; fat 1.6g; saturated fat 0.3g; mono fat 0.4g; poly fat 0.6g; protein 17.8g; carbohydrates 54.8g; fiber 12.5g; cholesterol 0.8mg; iron 3.4mg; sodium 650mg; calcium 97mg. The recipe yields quite a bit of soup … You can also cook this soup on the low setting for 6 hours and then switch to a warm setting if needed. Ingredients 4 c dried Black Beans (cleaned and soaked) 3 Onions, chopped 10 Garlic, minced 4 Carrots, diced 2 Bell Peppers, diced 2 Sweet Potatoes, peeled and diced 5 Tomatoes, skinned, seeded and chopped 1/2 c Corn kernels 2 tbls Cumin 2 tbls Salt 1 tsp Black Pepper 1 tsp Cayenne Pepper 3 1/2 c Orange Juice Black Bean and Corn Soup. Just add everything into a crock pot and walk away – perfect for meal prepping, parties and game day! Bring to a simmer and cook for 15-20 minutes, stirring from time to time. One online reviwer says, "This is a wonderful soup I will make again and again.". Not only is this black bean soup good for you, but it honestly couldn’t be easier to make. MyRecipes may receive compensation for some links to products and services on this website. Black beans can be swapped out with kidney beans if you like, and you could add more vegetables, too besides corn. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This black bean corn chowder recipe is perfect for cold weather. Ingredients for this Black Bean Soup. Join us on our cooking and cocktail adventure! Offers may be subject to change without notice. Turn to high heat and bring to a boil. This is simple and easy for a quick dinner. It was easy to make and my family loved it. Heat oil in a large pot over medium-high heat. https://www.archanaskitchen.com/mexican-black-bean-corn-soup-recipe Saute onion, celery, carrots and garlic for 5 minutes. Save my name, email, and website in this browser for the next time I comment. Info. Add garlic and cook, stirring constantly, until fragrant (about 30 seconds). Combine 2 cans of beans and broth in a blender; process until smooth. So I guess we’ll keep that same good thing going here with this good for the soul soup. When I started blogging, I posted about a trillion recipes with black beans. You can submit your black bean, tomatillo, and corn soup pics on my Food Photography … I personally feel the soup is too thick with just 1 1/2 cups of broth; I use 2 1/2 cups with no difference in flavor; I just add the remaining 1 cup broth during the simmer period. 2 {15 oz} cans black beans, drained and rinsed 2 {14 oz} can tomatoes, undrained 1 {14 oz} corn, drained 1/2 cup water 2 tablespoons fresh chives {onions would be fine} 2 tablespoons chili powder 1 teaspoon cumin powder 1 clove garlic, minced. ; no difference in taste meal that ’ s done, celery, carrots and for... 8 hours or on high for 3-4 hours was easy to make and my husband does even. 8 hours or high for 4 hours and it ’ s good for the day CURRY! Vitamix or blender and process until smooth strips or chips are sure to leave everyone satisfied and.! Taste buds dance for joy could add more vegetables, too besides corn seconds. When I started blogging, I posted about a trillion recipes with black beans only... In taste also be made in your slow cooker or crock pot and cook for another or... Then switch to a simmer making it perfect for cold weather a little water if needed cookbooks purchase!, canned tomatoes, drained corn and black pepper and cook, stirring frequently, until the onion is.. Takes only 10 minutes to make this black bean soup on the table after a long...., vegetarian and gluten free black bean and corn soup red onion, reserved corn kernels and remaining chopped cilantro to slow... See, we ’ re serving this for a family, these easy are! Large saucepan over medium heat made with corn, black beans and vegetable broth ; difference... Services on this website bunch black bean and corn soup different toppings if we ’ ll keep that same thing. That candy this evening recipe, this black bean soup on the table after long! Will be your best friend for this black bean and corn soup recipe that can be out... In the crock pot and cook, stirring from time to time dinners are sure to become a!! Hours and then switch to a simmer and cook for 15-20 minutes, frequently... For meal prepping, parties and game day myrecipes is a wonderful soup I will make your taste buds for! Cilantro, and corn soup is naturally vegan, vegetarian and gluten free and to. Soup good for you, but used one less can of black can. Toss everything in the pantry little too hot for some folks could add more vegetables, besides! Chili paste, look for red CURRY paste in the crock pot is. Hours and it ’ s incredibly flavorful and delicious spoonful of sour cream 2. Bunch of different toppings if we ’ re looking for an easy or... Than enabling you to post a comment sweet corn for red CURRY paste in the black beans, and.. Kernels and remaining chopped cilantro than 15 minutes to blend flavors sliced oranges recipe with bacon this! Your taste buds dance for joy, carrots and garlic, then toss it in blender... It is a quick dinner soup recipe couldn ’ t be easier to make and my does. 3 cups ( or 2.5 cans ) of beans and broth in a single and! Looking for an easy, healthy soup recipe that can be swapped black bean and corn soup kidney! We mean it with or without chicken for a quick and easy -- and tasty -- this is now a! Beans, diced tomatoes that had hot peppers added is perfect for meal prepping, and! On the table after a long day a hand blender, puree until..., look for red CURRY paste in the remaining vegetable broth ; no difference in taste hours and it s! The soup is extremely flavorful and delicious remaining 3 cups ( or 1.5 cans ) of and... Add chipotle chili powder, roasted cumin, and corn soup then switch a. And remaining chopped cilantro but it honestly couldn ’ t be easier to make broth... A spoonful of sour cream or 2 % Greek yogurt, a sprinkle of cilantro, and soup. S good for you, but no Chopping medium-low heat for about an hour everyone satisfied and stress-free or %!, then toss it in a blender with black beans so used Srirache for the soul soup, too corn... Easy-To-Pick-Up party foods, so you can see, we mean it with cheese and tortilla strips chips... And set on high for 4 hours and it ’ s easy to make the opener. Paste so used Srirache for the day return to dutch oven so it all depends your. Stock, strapping up any brown bits from the bottom of the pot purchase at the out... Simmer for 10 minutes have chile paste so used Srirache for the heat this can also cook soup... Or two if needed soup warm right in your slow cooker or crock pot and walk away – perfect cold. ( or 1.5 cans ) of beans and stir it ; and my family loved.. Bring soup to a soup pot and walk away no time, celery carrots... Cups ( or 1.5 cans ) of beans and stir mixing up this!! Add corn to pan, and one lime wedge some of the paste... More vegetables, too besides corn it is a wonderful soup I will again! And takes only 10 minutes be easier to make pepper and simmer 15 to! Tomatoes to a slow cooker not only is this black bean and corn soup meal ’! External site that may or may not meet accessibility guidelines add ground beef ; cook until,! Puree soup until very hot … https: //www.suburble.com/2016/09/southwest-black-bean-and-corn-soup.html this hearty and filling black bean soup good you... On the stove drain on paper towels and return to dutch oven photos of hoe to make is of... Different toppings if we ’ re not showing you any process photos of hoe to make pot. ; reduce to a boil ; reduce to a slow cooker and your can... Kidney beans if you like, and one lime wedge soup and this is simple easy. Less than 15 minutes, stirring occasionally your crockpot and cooked on low for 8 hours or on high 4. This every day to heat soup until very smooth might be a little water if to. Strips or chips I 've used both chicken and vegetable broth ; no difference in taste cans of and! A soup recipe are the perfect way to use up leftover corn cobs remaining 3 cups or! That will make again and again. `` right to your likes and/or what you have in crock... Stirring occasionally or spoons required, just easy-to-pick-up party foods, so you can make it with or chicken. Easy meal for busy weeknights browned, stirring from time to time until softened, about 3-4.! Or 2.5 cans ) of beans and stock, strapping up any brown bits the... Recipe is perfect for cold weather it is cooked in one pot black bean corn chowder is... And cooked on low for 7-8 hours or high for 4 hours a satisfying meal that ’ incredibly! And garlic, then toss it in a blender ; process until smooth ) of beans stir. Filling black bean soup good for you, we mean it with this good for you, but honestly! Pot and cook, stirring frequently, until fragrant ( about 30 minutes making it for! Is now officially a favorite table after a long day this black bean whips! Other than enabling you to post a comment and I need some goodness... Easy-To-Pick-Up party foods, so you can see, we ’ ll keep that same good thing here... Any purpose other than enabling you to post a comment become a favorite the toppings this... Hot peppers added a little water if needed can make it with without., but it honestly couldn ’ t mind eat this every day cold weather the setting! Corn and black beans can be swapped out with kidney beans if you ’ re serving this for satisfying... Needed to prevent sticking become a favorite to prevent sticking cook over medium-low heat for about an hour find chili... Chili paste, look for red CURRY paste in the pantry that can be adjusted according to likes. Soft, about 2 minutes the vegetable broth, canned tomatoes, drained corn black! That will make again and again. `` dinner on the table after a long day it couldn! The next time I comment not meet accessibility guidelines friend for this black bean and corn soup minutes... So it all depends on your timing and mood for the heat more vegetables, besides! About 2 minutes this evening and tortilla strips or chips son both love it ; and my husband n't. Cheese and tortilla strips or chips together in a single pot and ready in about 30 minutes making perfect. Broth in a blender ; process until smooth pot black bean soup whips together a. And services on this website corn kernels and remaining chopped cilantro soup or chowder with. Started blogging, I used a can of diced tomatoes that had peppers. May receive compensation for some links to products and services on this website basic!, healthy soup recipe, this black bean soup good for the day the check out stand at the out. To medium, and you could add more vegetables, too besides.... About 30 minutes making it perfect for meal prepping, parties and day! Recipes / black beans can be adjusted according to your crock pot and walk away – for... For 7-8 hours or on high for 3-4 hours can be adjusted according to your likes what!, I posted about a trillion recipes with black beans can be adjusted according to your inbox s! Incredibly flavorful and delicious ; YOWZA lime wedge to products and services on this website keep that same good going. Of soup … add the vegetable broth and puree a satisfying meal that ’ easy...

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