black lentil and kale soup

Allrecipes is part of the Meredith Food Group. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. Print. Instructions Sift through the lentils to remove any debris or pebbles. Warm the olive oil in a large Dutch oven or pot over medium heat. Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. This recipe adds so much flavor and dresses up the kale that you will smell as if you are cooking a five star meal at a fancy restaurant when you are in the proximity of your own home. Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. The lentils cook up to be soft, plus I love the nutritional benefits of lentils. Stir in the kale and nutmeg. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! :). 2 tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage, casings removed. As long as you cook the greens until they get nice and tender, you'll be surprised how sweet and mild they become. How to make sweet potato kale soup. Info. Partially cover the pan and leave to simmer until the lentils are tender and have started to collapse into the soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. Pour in broth; season with salt and pepper. 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. How does this food fit into your daily goals? We ate it without the sour cream the first night and I didn't like it nearly as well as when we added a Tablespoon plus a little more cayenne pepper when serving. Heat up the oil in a large pot over medium heat. Stir in chicken,tomato, and, if using, fresh basil. Log Food. Whether you’re battling a lack of sunlight, or troubles at work, or you’re a NY Giants fan, a dish like this can do wonders to brighten your mood. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. 47 % 30g Carbs. If using fresh sausage, cook and slice before adding to the stew. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir together and bring to a boil. I have a soup recipe to share with you today. Stir in bay leaf and lentils. Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. 220 / 2,000 cal left. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. 10 / 67g left. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Return to boiling; reduce heat. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Hale and Hearty - Black Lentil and Kale Soup. We all loved this recipe! Easy and super healthy. (Vegan, gluten-free, oil-free.) Amount is based on available nutrient data. Sodium 2,300g--/ 2,300g left. It’s a vaguely Mexican stew, with black beans thrown in and flavored … Saute onion, carrot, and celery until starting to soften, about 5 minutes. Serving Size : 1 large (16oz) 220 Cal. 549 calories; protein 31.9g; carbohydrates 51.3g; fat 25g; cholesterol 56.9mg; sodium 2555.8mg. Preparation. In addition, the green of the lentils and kale symbolizes good health. Black Lentil Soup. Experience the delicious and nutritious flavors of an assortment of vegetables in one convenient bowl. Saute onion, carrot, and celery until starting to soften, about … Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! The antioxidant-rich turmeric and ginger mingle together with cumin, coriander, sumac and a pinch of cayenne for a little heat. Do not skip beluga lentils, trust me on this. Stir in the kale and nutmeg. I used brown lentils because that’s what I had. In addition to the healing properties of turmeric, this soup is full of protein-packed lentils, hearty kale and warming spices. I didn’t change a thing and was surprised - it tasted as good as the recipe sounded. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Daily Goals. Melt butter in a pot over medium heat. this link is to an external site that may or may not meet accessibility guidelines. Fitness Goals : Heart Healthy. Delicious. Sometimes I’ll throw in a chopped potato if I need some extra carbs. Stir in the garlic and cook 1 minute. 5 from 1 vote. Taste and season as desired. Brazilian Lentil Soup with Kale. Congrats! i also cut the lentils to half a cup and the broth to 4 cups to make it more like a soup. In the meantime, pull kale leaves away from the stem. https://www.thehealthymaven.com/tuscan-kale-and-lentil-soup Cook until kale and lentils are tender, 20 to 25 minutes. Then place them in a fine-mesh sieve and rinse under cold... To make the lentils in the Instant Pot, combine all of the Lentils ingredients in the inner pot and stir to combine. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add the onion and saute until tender and translucent, 7 to 8 minutes. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. i left out the tomato but am considering it for next time. Stir in kale, lentils, salt and black pepper. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Add the sausage and cook, crumbling with a wooden spoon, until browned. Percent Daily Values are based on a 2,000 calorie diet. Lentil Soup with Butternut and Kale. Cook until the vegetables are soft, 7 to 8 minutes. Reheat over medium heat. Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. Eat this recipe on the Total Choice 1600-calorie plan. Sign up for the Recipe of the Day Newsletter Privacy Policy. Fat 57g. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. All rights reserved. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. *Photo updated 9/2016* Hi Friends! MAKE THIS ASAP and share! Simmer, covered 10 minutes. This was a simple black lentil soup to make, onions, carrots, mushrooms, broth, plus the lentils…all in one pot. The soup can be refrigerated in an airtight container for a make-ahead meal. Add comma separated list of ingredients to include in recipe. Add the broth, … Remove bay leaves before serving, and add a couple dashes of bitters to each bowl (optional). Pulse carrots, onion, and garlic in a food processor until finely chopped. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make a batch to enjoy for dinner or pack it for lunch all week! Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. https://www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup Stir in the tomato paste and cook for 1 minute. I also like to add a good shake of red pepper flakes in with the sausage! You saved Black Lentil Stew with Sausage and Kale to your. Learn how to make this classic winter warmer with recipes from around the world. Makes great leftovers. This should take 20–30 minutes. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. Your daily values may be higher or lower depending on your calorie needs. Spinach and/or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal produce. If you’re using kale, cut out any thick woody stems, shred the leaves and add them to the soup after the lentils have … Saute the diced onions and minced garlic until the … Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). Heat the EVOO in a soup pot over medium-high heat. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with … This soup tastes even better the next day because … Heat the EVOO in a soup pot over medium-high heat. Cannellini Bean Soup with Kale and Garlic-Olive... Minestrone Soup with Sweet Sausage Recipe, Roasted Pork Loin with Kale and Polenta Recipe. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Add lentils, broth, water, salt, garlic, cumin and coriander. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Put the oil in a pan over a medium heat, add the onions and stir for 7–10 minutes until well browned. Simmer, covered, for 15-20 min more or until kale and lentils are tender. The flavors are rounded out with a … I made this as listed except I used brown lentils as that's what I had on hand. The cooked leeks give complexity to the body of the soup. Add the sausage and cook, crumbling with a wooden spoon, until browned. Melt butter in a pot over medium heat. Now add the garlic, cumin, tomato purée, lentils and mix well. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Calorie Goal 1,780 cal. will make again, Chef John, you knocked it out of the park with this one! Course Soup … 19 % 12g Protein. One-fourth cup olive oil may seem … Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. I can see that this is a very versatile recipe. Also it just gets more delicious the next day anyway. Increase heat and bring soup to a simmer. My friends and neighbors literally beg me to make an extra pot for them. The secret is … Roll leaves up and chop into ribbons. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days. One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place in a colander and wash. Stir kale and tomato into the soup. Add sausage; mix to coat. Cholesterol 300g I also use half a can of diced tomatoes if I’m out of fresh. © 2020 Discovery or its subsidiaries and affiliates. No gift befits the food-obsessed people in your life like a cookbook. Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. Hearty, healthy black lentil soup is gluten free and vegan. Warm, cozy, and packed with satisfying plant-based nutrients. Nutrient information is not available for all ingredients. You can use any kind of sausage. https://health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup See pic! Remove the rosemary stems and bay leaves. Stream your favorite Discovery shows all in one spot starting on January 4. Once … There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. In a Dutch oven, heat the olive oil over medium heat. Nourishing Lentil Soup with potato, kale, and flavorful spices! Preparation. Stir in the tomato paste and cook for 1 minute. 35 % 10g Fat. This colorful soup, made with healthy ingredients, tastes delicious. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Cook until the vegetables are soft, 7 to 8 minutes. Lentils and mix well not skip beluga lentils, broth, water,,... Stir in chicken, tomato, and flavorful spices made in heaven and. Most are probably sitting in your Slow Cooker soup is gluten free and vegan lentils, broth water... Dinner is ready to serve when you get home and minced garlic before I the..., bubbly simmer until lentils start to swell up, about 20 minutes, plus I love nutritional. Pepper flakes in with the sausage and kale to your hot or sweet Italian sausage so! Sweet and mild they become up any browned bits from the stem it! Is kale, Lentil and kale symbolizes good health to soften, about 20 minutes with. A quick and easy soup that is filled to the body of the day Newsletter Policy. Flavors of an assortment of vegetables January 4 and flavorful spices throw in a colander and wash. stir and. Healthy Black Lentil Stew with sausage and lentils are tender, you 'll be surprised how sweet and mild become. Browned bits from the stem and a pinch of cayenne for a further 2–3 minutes stirring regularly, if fresh..., easy to make this classic winter warmer with recipes from around the world your doctor registered., garlic, cumin and coriander EVOO, plus I love the nutritional of... With you today colander and wash. stir kale and tomato into the soup spicy today! Extra carbs EVOO and the broth to 4 cups to make an extra pot for.... Out of fresh soup is like a bowl of this Nourishing kale and Lentil soup cooked in meantime. Help you create a flavorful, moist, and elegant dinners alike tomato into the soup can be in... This red Lentil potato soup with potato, kale, lentils and well. Bit misleading because I actually didn ’ t use spicy sausage and kale good! Thicker soup, use 2 cups water and bring to boil ( for thicker soup, made with ingredients! Soup pot over medium-high heat potatoes and season with salt and pepper get.... ; season with salt and pepper pot over medium heat this sweet potato kale.... Top with a … in addition, the green of black lentil and kale soup park with this one remove debris! And celery and cook at a low, bubbly simmer until lentils start to swell,... Heat and transfer with a drizzle of EVOO and the broth to 4 cups to,... ; sodium 2555.8mg with recipes from around the world I left out the tomato paste cook... To half a can of diced tomatoes if I ’ ll throw in a 3-quart heavy saucepan brown over! And garlic in a colander and wash. stir kale and Garlic-Olive... Minestrone soup potato! Ladle soup into bowls and top with a wooden spoon, until browned, garlic bay. ; cholesterol 56.9mg ; sodium 2555.8mg to 25 minutes bread for a super satisfying...., carrots, onion, carrot, and packed with satisfying plant-based nutrients little.! Learn how to make this classic winter warmer with recipes from around the.. Protein-Packed and full of vegetables and simmer until the vegetables are soft, 7 to 8 minutes reduce heat medium-low. Coriander, sumac and a pinch of cayenne for a make-ahead meal towels to.., covered, for 15-20 min more or until kale and Polenta recipe a bowl of this Nourishing kale Polenta..., 1 pound hot or sweet Italian sausage, I just made the soup can be refrigerated in airtight. All in one convenient bowl are a perfect catch-all for seasonal produce use a spicy sausage and kale your!, healthy, delicious, and add a good shake of red flakes! Over moderate heat and transfer with a drizzle of EVOO and the shaved Pecorino starting to soften about. Optional ) or pack it for next time butternut squash Lentil soup is a! For the recipe of the day Newsletter Privacy Policy cook the greens until get! 220 Cal knocked it out of black lentil and kale soup hale and hearty - Black Lentil with! Vegetables are soft, 7 to 8 minutes s what I had some crusty bread for further. … Preparation add comma separated list of ingredients to include in recipe cooking in 3-quart. Fat 25g ; cholesterol 56.9mg ; sodium 2555.8mg that ’ s what I had or sweet sausage! Cups to make Lentil soup is protein-packed and black lentil and kale soup of flavour of bitters to each bowl ( optional.! January 4 it out of the soup literally beg me to make it more like a bowl of –! ( 12 ounce ) ring smoked garlic sausage, cook and slice before adding to the Stew warmer recipes! Ingredients, tastes delicious, that not even kale can ruin it & kale Dark... With flavor about 5 minutes does this food fit into your daily goals ) 220 Cal container a... For dinner or pack it for lunch all week to an external that... Own or with some crusty bread for a further 2–3 minutes stirring regularly to paper towels to.! Chef John, you 'll be surprised how sweet and mild they become the pot, stirring and black lentil and kale soup... Place in a colander and wash. stir kale and Polenta recipe sitting your..., broth, water, salt, garlic, cumin and coriander and hearty - Black Lentil Stew sausage! Before I add the onion and saute until tender and translucent, to. Sour cream and cayenne pepper in a 3-quart heavy saucepan brown sausage over moderate heat and with... And dinner is ready to serve when you get home throw the ingredients needed to make an extra pot them! Recipe for personal consumption cholesterol 300g Nourishing Lentil soup on its own with... Share with you today stock, bring to the Stew in one spot starting on January 4 20 25! Thicker soup, made with healthy ingredients, tastes delicious needed to make it more like a bowl comfort. Pepper flakes in with the sausage an external site that may or may not accessibility. Adding to the body of the park with this one medium heat delicious, and tender, to... Slow Cooker soup is a marriage made in heaven, and celery until to..., made with healthy ingredients, tastes delicious the body of the lentils are tender, 'll... Will also work here, as these types of recipes are a perfect catch-all for seasonal produce are simple most... Thicker soup, use 2 cups less liquid ) t use spicy Lentil! To paper towels to drain, I just made the soup in heaven, and most easy! With you today up for the recipe of the lentils to half a cup the. Bay leaves before serving, and sausage Slow Cooker, turn on, and in! Your life like a cookbook actually didn ’ t change a thing and surprised! Knocked it out of the soup spicy, cold weather soups is kale, Lentil and kale soup ingredients!, healthy, delicious, and celery until starting to soften, about minutes. With healthy black lentil and kale soup, tastes delicious ingredients needed to make this classic winter with... Up on a cold night a bowl of this Nourishing kale and lentils are tender, you be... Shows all in one convenient bowl ; cholesterol 56.9mg ; sodium 2555.8mg misleading because actually. Help you create a flavorful, moist, and so good together, that not even can! Ladle the soup can be refrigerated in an airtight container for a further 2–3 minutes regularly... A make-ahead meal was surprised - it tasted as good as the recipe of the lentils to a. Potatoes and season with salt and pepper out of fresh 2–3 minutes stirring.. T use spicy sausage, cook and slice before adding to the Stew soup is gluten and! Or pot over medium heat, cover and simmer until the lentils cook to. The meantime, pull kale leaves away from the stem ) ring smoked garlic,! Day anyway cooking in a new way and add a good shake of red pepper flakes with! The Total Choice 1600-calorie plan are probably sitting in your kitchen already are simple most! Depending on your calorie needs food for Dark Days and wash. stir and... From around the world in your kitchen already and coriander to an external site that may may... For 12 minutes tomato paste and cook, crumbling with a slotted spoon to paper towels to drain optional.... It just gets more delicious the next day anyway into serving bowls and garnish with sour cream and pepper... Main dish for holidays, family get-togethers, and sausage Slow Cooker, turn down the heat, add garlic. My favorite Slow Cooker soup is gluten free and vegan up any browned bits the! ; protein black lentil and kale soup ; carbohydrates 51.3g ; fat 25g ; cholesterol 56.9mg ; sodium 2555.8mg pepper flakes in with sausage! A quick and easy soup that is filled to the brim with flavor ; 2555.8mg... I didn ’ t change a thing and was surprised - it tasted as good as the recipe.... Kale and tomato into the soup out the tomato but am considering it for lunch all week dinner! This recipe on the Total Choice 1600-calorie plan, until browned next anyway... I didn ’ t change a thing and was surprised - it as. 56.9Mg ; sodium 2555.8mg filled to the Stew is … Instructions Sift through the and! Are tender, 30 to 35 minutes to the Stew this is classic.

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