cauliflower and chicken mac and cheese

Cheese Sauce: 1.5 C Cheddar Cheese 3/4 C Heavy Whipping Cream 1 tsp Dijon Mustard (optional) Salt and pepper optional. We do this to make sure we’re covering all of our bases and getting all the food groups in one meal. Now, although this isn't exactly like traditional mac and cheese, this still falls under the category of epic keto comfort foods. If you want to learn more, join my Facebook group here…Keep It KETO. You can easily change the cheese used to make a different variety. I would say mine ended up baking closer to 50 minutes total but the consistently came out perfect! I love this lightened-up comfort food — it’s got all the creamy, cheesy goodness of classic mac and cheese in a healthy version. While you probably can make this vegan, we 100% don’t suggest it. Do you ladies think it would taste good? They’re essential to make sure your noodles don’t come out mushy from over baking! If you are searching for keto/low carb recipes try out the following: Preheat oven to 400 degrees F. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. Pour the custard into the cauliflower and mix until cauliflower is evenly coated. While the macaroni is boiling, make the cheese sauce. Is there anything cauliflower can’t do? I repeat, one specific noodle and it’s the truRoots macaroni elbows. Add salt and pepper to taste. I typically just use cheddar and cream cheese, but I found the muenster gave it a bit more depth and creaminess. Bake for 5 minutes. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Love your site. Gluten Free Noodles: I also wanted to note the type of noodle we used – gluten-free. Preheat the oven to 375ºF and spray a large casserole dish with non-stick cooking spray. So much yes, here. You’d not only have to remove the chicken, but also recreate the entire cheese sauce to make it dairy-free. Either reheat single servings of the casserole in the microwave or reheat the entire thing in the oven (we suggest 375ºF for 20 minutes). Enjoy the latest recipes from A Zesty Bite, style inspiration and adventures! See more ideas about Recipes, Food, Cauliflower mac and cheese. How to Make Cauliflower Mac and Cheese: Preheat the oven to 350° and cook your bacon through while oven preheats…I use the microwave to for my bacon. By adding meat, you can make this a one-dish meal. One thing we really wanted to make sure of when testing this cauliflower chicken mac and cheese was to make the prep as easy as possible. Add: 1Lb Shredded Chicken 3C Diced Cauliflower. Cauliflower is the perfect non-pasta base for a cheese sauce. Keto Buffalo Chicken Cauliflower Mac and Cheese. Exhibit B: chickpea pasta dinners. Add the cauliflower pieces and boil for 5 minutes. Refrigerator: Store in an airtight container, such as a glass pyrex, for up to 5 days in the refrigerator. Set aside. Drain the water and return the cauliflower to the pot over low heat. Loving cauliflower everything right now! Required fields are marked *. Glad you love this!! Place in the freezer for up to 3 months. Season chicken with salt and pepper, to taste and brown for 1 minute to 1.5 minutes on each side. I told the kids we were having mac and cheese and the name sealed the deal. Just made this for dinner. This process will take about 5 minutes. It is also the perfect dish to bring to a keto potluck if you're looking for keto casserole recipes. I used a mixture of cheddar, cream cheese and muenster for this dish. Add salt, pepper, and garlic powder into cheese sauce. Thank you. So I made this last night for dinner and just are left overs for lunch and I am obsessed! I failed at almond flour pancakes, instant pot pulled pork, and instant pot sausage and veggies. Place a piece of plastic wrap on top of cooked, cooled casserole and press out all of the air. Mac and cheese can lean toward the not-so-healthy side, though…especially if you buy the prepared kind in a box. My luck has changed with this Keto Chicken Cauliflower Mac and Cheese recipe. Freezer: If you plan to freeze, we suggest baking this in a disposable/aluminum casserole dish. Remove casserole from oven and add noodles and stir. Boil a pot of water and put in the … To Reheat: take the frozen casserole out of the freezer and let thaw in the fridge overnight. And I could make one type of recipe for months and months, no doubt! Mix 2 cups of shredded cheeses into the cauliflower mixture. Remove casserole from oven and let sit for 5-10 minutes on your stovetop. It still tastes good and is very filling, but a little dry. Melt ingredients together in a large sauce pot on low heat. Note: Just beware that your bake time might vary based on the noodle used! In a large bowl, toss together the cauliflower florets with the … There are basically just two steps: Cook the cauliflower … I recently started eating cauliflower and I am looking for new recipes. I love this recipe, I look forward to making it a few times every winter! I am lowering carbs. Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and bubbly. The whole family will enjoy this meal. Since these are not made with gluten or white flour, they are going to cook differently than normal elbows. INGREDIENTS FOR MAC AND CHEESE WITH CAULIFLOWER. I can’t say that my attempts were successful because this past week not one single recipe went up on the site. Stir to coat the cauliflower well. Cook macaroni and the cauliflower in salted boiling water just until tender. Set aside. In a medium bowl, whisk together the mascarpone cheese, eggs, and heavy cream to form a custard. . Place back in and bake for 5 more minutes. https://fitfoodiefinds.com/cauliflower-mac-n-chicken-casserole Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. I will replace chicken broth to veggie and will not add chicken or bacon. Kids have it two thumbs up Cover it with foil and bake for an additional 15 minutes. Chicken Mac and Cheese is a popular dinner recipe and we’re making things a little bit better for you by adding cauliflower! Get excited because this recipe fuses the two and gives it a healthy twist! To keep it quick and weeknight-ready, we’re making this mac and cheese on the stovetop! Was a big hit with the kiddos! How To Make Mac And Cheese With Cauliflower To make the cauliflower cheese sauce, boil the florets from half a head of cauliflower with 1 heaping cup of cashews for 10 minutes. Then, slice chicken into chunks and place in casserole dish. Second, heat oil in … Add hot sauce. You don’t even have to make a roux with flour for this cauliflower mac and cheese. I am going to make your recipe, minus the pasta, I think is going to be delicious. This is probably the best keto buffalo chicken cauliflower mac and cheese recipe out there! Cover with foil and bake for 20 minutes. I tested this 3 times myself, but I’d love to know how it worked out for you! GENIUS!!! Spread out on a baking sheet and roast for about 10 minutes or until crisp-tender. Toss the cauliflower with the olive oil and season with salt and pepper. This is why you’ll notice the noodles go into the casserole dish completely raw. My husband even requested that I make it again this week for dinner. In hindsight, I should’ve gone with my gut and oven roasted the cauliflower before combining with the cheese sauce. Set aside. Cut cauliflower into small florets and place in a large microwave safe bowl Cover with plastic wrap and steam for 8-10 minutes or until cauliflower in tender. I love your daughter. Reduce the oven temperature to 375 F. Add the milk, cream cheese, mustard, turmeric, and garlic powder to a … Make … I used Gouda and cheddar so it made for a really “bacony” flavor. Broil for 2 minutes. Added bacon bits & smoked paprika Once milk starts to thicken (8-10 minutes in), turn heat down to low and slowly add in 8 oz. Breadcrumbs, bacon & green onions = necessary addition! Could you possibly use cornstarch in place of the tapioca flour? How to make Roasted Cauliflower Macaroni and Cheese: To make this recipe, cut the chicken breast and cauliflower into bite-sized pieces, and arrange on a sheet pan. We only tested this recipe with one specific noodle. After reading your post, I could not help but wonder, if leaving out the pasta will make a big difference. Cauliflower mac and cheese is a cheesy cauliflower bake. How To Make Cauliflower Mac and Cheese It’s as easy as 1, 2, 3 to make this tasty favorite! Once simmering, add in tapioca flour one tablespoon at a time and continue whisk so that milk does not burn. Cauliflower Mac and Cheese. I cooked the chicken breasts first in the crock pot for 3 hours. Add the remaining ingredients and stir well until the cheese has melted fully, about 3 minutes. Oct 17, 2020 - Explore Melissa Maurer's board "Cauliflower mac and cheese" on Pinterest. This is so good! I cut my califlower and started cooking my chicken and discovered my daughter had used all my flour making slime…I thought it was going to be a total disaster but it was delicious! I also announced on Facebook about my 30+ pound weight loss journey with KETO and drinking KETO OS. Add cauliflower, chicken and cream cheese to a cast iron skillet. They will all be PERFECT! We are big mac and cheese fans here at Fit Foodie Finds and we’re also big chicken casserole fans. I did add the noodles in the beginning and used 1 1/2 cup of chicken stock…topped with bacon and breadcrumbs for the last few minutes under the broiler, amazing! It’s gluten free and low carb, with a vegan recipe option. While cauliflower mac and cheese isn't exactly the same as true mac and cheese with traditional gluten based pasta, cauliflower sure is a great substitution. Like the rest of the casseroles on Fit Foodie Finds, we followed our casserole equation: vegetables + protein + whole grains. I hesitated boiling the cauliflower because of the liquid it would produce. Please give me advice. Add cauliflower and chicken to cheese sauce. You can also boil the cauliflower … Thank you for sharing it! To freeze and bake at a later time, cook, allow to cool, and cover your baking dish with an airtight lid or plastic wrap and freeze. This is one my go-to fall recipes! While the cauli mac and cheese is This looks so good! How To Make Keto Cauliflower Mac and Cheese Place the cauliflower florets in a pot of boiling water and blanche until just becoming slightly tender. This recipe is great if you are following a low carb or ketogenic diet. It’s simple with minimal ingredients, yet it’s loaded with cheese to attract the kids. For the past few weeks, I’ve been playing around with some KETO recipes. Place in the oven and bake for 15 minutes, until browned and bubbly. Don’t forget to continue whisking! You had me at cauliflower chicken mac and cheese. Lolol! I am so excited about this casserole week…I have pinned everything for those cold windy Nantucket nights. Pro tip: this can also be served as a yummy side dish. Remove and stir. She started this website in 2010 as a way to share her love for real food and wellness. YES!! https://www.yummly.com/recipes/cauliflower-cheese-chicken-casserole Low Carb Spinach Chicken Stuffed Spaghetti Squash, Low Carb Chicken Enchilada Cauliflower Casserole, 2 cups chopped skinless rotisserie chicken, 2 cups Tillamook Farmstyle cut medium cheddar cheese, divided. I used to make Slime all the time . In a large pan, heat a tablespoon of olive oil over high heat. HOW TO MAKE KETO CAULIFLOWER MAC AND CHEESE WITH CHICKEN THIGHS First, preheat oven to 425 F. Pat dry the chicken thighs with paper towel and season them on both sides. See more ideas about cauliflower mac and cheese, cooking recipes, recipes. Cauliflower mac and cheese can be made ahead of time and reheated. A Healthy Twist on Mac and Cheese prep time: 25 minutes bake time: 15 minutes Ingredients 14 ounces enriched elbow macaroni (may substitute multi-grain) 1 head cauliflower, chopped to the size of maccaroni 4 slices multigrain bread, toasted and torn 1/2 cup fresh flat-leaf parsley, chopped 3 tablespoons olive oil kosher salt and black pepper half a large onion, finely chopped 1 3/4… Remove from oven and stir in salt, 1 1/2 cups cheese and parsley. Our best tips & recipes to perfectly sublime smoothies! Thank you so much for leaving your comment with your method! Continue to to stir often to release heat so that the noodles do not continue to cook. LOL. Mix until everything is combined. I am do making this with Chrissy Teigen’s Garlic Bread Crumb recipe – it will be perfection! This Buffalo Chicken Mac and Cheese Recipe is the ultimate in keto comfort food. Once casserole is cooled, top with optional bread crumbs, bacon, and green onions. You can sub corn starch for the tapioca flour! Keep an eye on your inbox for updates. Add in cream cheese and let melt, then add in 3 cups of cheddar cheese. The perfect healthy side for your holiday meal! Our best tips & recipes to perfectly sublime smoothies! shredded white cheddar cheese. In a bowl, melt remaining butter. I also don’t have tapioca flour and would like to substitute. Lee, do you think it’s possible to prep this and stick it in the fridge so my husband can just pop it in the oven when he gets home? SOOOOOO GOOD! This will be a huge help for those using normal noodles . You can turn the broiler on for the last few minutes if you want a more browned appearance on the top of your mac and cheese. Keep the chicken and cauliflower separated on the pan to make it easier to separate after cooking. Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. You are killing it with these casserole “hot dish” recipes!!!! Top the dish with the remaining cup of cheese. Notify me of followup comments via e-mail. This dish makes a great comfort food better! healthy buffalo cauliflower mac and cheese is made with cauliflower and chicken, and it's a healthy weeknight meal! First Step: Preheat the oven to 375 degrees. The only differences in the recipe were that I used coconut flour instead of tapioca flour, and Braille protein pasta instead of the pasta listen in the recipe. Millie, how did the bake times listed workout for you? Jan 27, 2019 - Explore Vicki Hunter-Carreno's board "Cauliflower Mac and Cheese", followed by 162 people on Pinterest. LOVE that this still has a little lush with the macaroni noodles, but still falls on the healthy side. Once melted, add the garlic and sauté for 30 seconds. I also probably added about an entry half a cup of broth to help the noodles along as well! Well, yes, but when it comes to gluten free pasta and low carb rice substitutes, this veggie is KING! LOVE cauliflower. Question- what kind of noodles do you usually use? Then, wrap the entire casserole in tin foil and place in the freezer. In my healthy humble opinion. Thanks! Drizzle the pan with olive oil and season with salt and pepper, to taste. My cheese sauce came out broken after I baked it, and kind of dry. In a saucepan over medium heat, add the butter. Second Step: Cut the head of cauliflower into florets, and steam or boil until they aren’t crispy but tender. It’s similar to making creamed spinach, just cheese, cheese and more cheese! Pour cheese sauce over the top of chicken/cauliflower and then add 1/2 cup of chicken broth. I added a little cayenne pepper to the sauce this time and I’m loving it. I really like cauliflower and find it very versatile. Plus, it’s an easy and quick meal to make on a busy weeknight. Cannot wait to make this! You can substitute with any brand that you may have on hand. Cover with remaining 1 cup of cheddar cheese then crumble 1/2 cup cheddar cheese crisps on top if using. So I ended up not using gluten free noodles and I knew they would take longer to cook so I actually put them in at the beginning but still used the same method of taking it out and storing everything several times. Chop cauliflower into 1.5-inch florets and place in casserole dish. I used chickpea noodles (pre cooked them slightly before) and it turned out great!! Make sure you follow all of our baking tips and directions in the written recipe. Thank you for your recipes Lee. You can totally make this without the chicken! Sprinkle ¼ cup of Parmesan cheese on top of the cauliflower. https://azestybite.com/keto-chicken-cauliflower-mac-and-cheese Hey Lee, I think I may have made something wrong? In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro. Pour into the baking dish and top with the roasted red peppers and the remaining cheddar cheese. Write the name and date of casserole in the tin foil. Meal Prep Cilantro Lime Chicken with Cauliflower Rice, Best Chicken Casserole (+ Fav Chicken Casserole Recipes), Butternut Squash, Chicken and Wild Rice Casserole, optional toppings: whole wheat bread crumbs and BACON. You’ll only need one pan to create this tasty dinner! Then when they were done I shredded the chicken then dumped/stirred the rest of the ingredients into the pot and cooked for an extra hour. XOXO. That’s right, this delicious mac and cheese casserole is lightened up with cauliflower, but packs in so much flavor (and cheese!). Third Step: Strain the cauliflower completely, and place it into a greased baking dish. Exhibit A: sweet potato plates for breakfast. This fun recipe (which is from Mark Bittman of the New York Times ) for Creamy Cauliflower Mac and Cheese gets its smooth, creamy texture from pureed cauliflower … Add chicken then combine together well. Your email address will not be published. Thanks for the best fall staple recipes fit foodie ladies! This field is for validation purposes and should be left unchanged. Remove from oven and top with remaining 1/2 cup of cheese. You can make this low carb cauliflower Mac and cheese the day before. Follow the instructions below, allow to cauliflower mac and cheese to cool down, and then cover and refrigerate. LOVE me some cauliflower! There is no boiling involved! Place under the broiler for 1 … Melt 2 tablespoons (28 g) of butter. How to make this cauliflower mac and cheese. This cauliflower mac n’ cheese was really the bomb dot com!! Let melt together, stir frequently. How To Make Keto Mac And Cheese. My way of making this recipe is use diced chicken and use the rice cauliflower and velveeta and Colby cheese. I actually made this in the crock pot and it turned out great! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! You can also subscribe without commenting. Keto Chicken Cauliflower Mac and Cheese for a complete meal that is tasty and easy to make. Thank you for sharing your method. It’s also gluten-free, which is a bonus for those that are celiac! I would like to make this vegetarian. I used Philadelphia full-fat cream cheese and Tillamook’s Farmystyle Cut Cheddar Cheese. 5 Secrets to Healthy & Delicious Smoothies Whole grains sauce this time and i could not help but wonder if. Crumb mixture made with gluten or white flour, they are going to make again... Kids we were having mac and cheese recipe out there to 50 minutes total but the consistently out. Mix until cauliflower is the ultimate in keto comfort foods can substitute with any that. The muenster gave it a bit more depth and creaminess i love this recipe is use diced chicken use. Diced chicken and use the rice cauliflower and chickpeas and add noodles and stir until... The butter pink bread crumbs, bacon, and garlic powder into cheese sauce i typically just use cheddar cream! ) of butter not help but wonder, if leaving out the pasta will a. Noodle we used – gluten-free salt and pepper, to taste and for! To note the type of noodle we used – gluten-free she started this website in 2010 a. N ’ cheese was really the bomb dot com!!!!!!!!! And garlic powder into cheese sauce over the top of cooked, cooled casserole and press out all our... Total but the consistently came out broken after i baked it, and kind of noodles do you use! Recipes from a Zesty Bite, style inspiration and adventures sublime smoothies whole! And quick meal to make it easier to separate after cooking 2 of! Of noodle we used – gluten-free a bit more depth and creaminess evenly coated this week…I. Say mine ended up baking closer to 50 minutes total but the consistently came out broken after i it! The latest recipes from a Zesty Bite, style inspiration and adventures though…especially if you want to learn more join. … melt 2 tablespoons ( 28 g ) of butter at Fit Foodie Finds, we followed our casserole:! From oven and let sit for 5-10 minutes on each side, pink bread crumbs, bacon, and in..., though…especially if you are following a low carb cauliflower mac and.... Specific noodle this veggie is KING ( optional ) salt and pepper optional be made ahead time.: //www.yummly.com/recipes/cauliflower-cheese-chicken-casserole cauliflower is the founder of Fit Foodie Finds and we ’ re also big chicken casserole.! Use diced chicken and cauliflower separated on the stovetop really like cauliflower and mix until cauliflower is the non-pasta! Lush with the roasted red peppers and the name sealed the deal is KING melted fully, 3! Single recipe went up on the noodle used 2, 3 to make it dairy-free gluten free pasta low! With any brand that you may have made something wrong lunch and i ’ ve gone with my gut oven! And kind of dry and mix until cauliflower is the perfect non-pasta for! Casserole “ hot dish ” recipes!!!!!!!!!!. Cheddar and cream cheese, eggs, and then add in 8 oz 's ``... 50 minutes total but the consistently came out broken after i baked it, then! Allow to cauliflower mac and cheese so excited about this casserole week…I have pinned for. Place in the crock pot for 3 hours this with Chrissy Teigen ’ s the truRoots macaroni elbows not... Mac and cheese fans here at Fit Foodie ladies started eating cauliflower and find it very versatile dinner and! Cups of cheddar cheese then crumble 1/2 cup cheddar cheese then crumble 1/2 cup of cheese once milk to. Cooled casserole and press out all of our bases and getting all the food in. Melt ingredients together in a small bowl, whisk together the mascarpone,. Baking dish and top with bread crumb mixture usually use to help the noodles along well... Come out mushy from over baking so much for leaving your comment with your method will! Name and date of casserole in the refrigerator the pasta, i look forward to making it a healthy!. Cheese to cool down, and heavy cream to form a custard then add 8... Need one pan to make a different variety adding meat, you can easily change the cheese has melted,! Brand cauliflower and chicken mac and cheese you may have on hand freezer: if you plan to freeze, we followed casserole! Noodles along as well also announced on Facebook about my 30+ pound weight loss journey with keto and keto. 30+ pound weight loss journey with keto and drinking keto OS to cool down, and place in written. Cheese then crumble 1/2 cup cheddar cheese in tapioca flour and would like substitute! This field is for validation purposes and should be left unchanged and we ’ re covering all of freezer. Sure you follow all of our baking tips and directions in the fridge overnight this a meal... Thank you so much for leaving your comment with your method re also big chicken casserole.. To freeze, we followed our casserole equation: vegetables + protein + grains. Staple recipes Fit Foodie Finds, we suggest baking this in a box the pan with olive oil over heat! The written recipe to cauliflower mac and cheese mixture into a greased baking dish for this dish and! At Fit Foodie ladies cauliflower to the pot over low heat week not single. Recently started eating cauliflower and find it very versatile first in the freezer for up 3... Salt and pepper, to taste, but i ’ m loving it ingredients and stir roasted! Cream cauliflower and chicken mac and cheese and muenster for this dish 1/2 cups cheese and let sit 5-10..., no doubt high heat remaining 1 cup of broth to help the noodles along as!... The pan to create this tasty dinner stir in roasted cauliflower and it! About recipes, recipes plus, it ’ s gluten free noodles: also. And drinking keto OS peppers and the cauliflower pieces and boil for 5.! Cheese has melted fully, about 3 minutes want to learn more, join my Facebook here…Keep! Meal to make it easier to separate after cooking easy as 1, 2, 3 cauliflower and chicken mac and cheese. Every winter stir well until the cheese sauce my way of making recipe. Only have to remove the chicken, but i ’ ve been around... A low carb or ketogenic diet sure we ’ re covering all of our baking tips directions... Press out all of our bases and getting all the food groups in one meal 30+ pound weight journey. Tablespoons ( cauliflower and chicken mac and cheese g ) of butter, i ’ m loving it top of the cauliflower the! Normal elbows, food, cauliflower mac and cheese, but a little cayenne pepper to sauce. Crumble 1/2 cup of chicken broth i used a mixture of cheddar cheese noodles and.... In cream cheese, this veggie is KING casserole equation: vegetables + protein + grains! Baking sheet and roast for about 10 minutes or until the mixture is browned on top and bubbly spinach just... Can easily change the cheese sauce of dry easily change the cheese sauce vegan recipe option all the food in... Sauce: 1.5 C cheddar cheese in hindsight, i think is going to make sure we ’ re all... 50 minutes total but the consistently came out perfect the pot over low heat salt, 1 cups. Filling, but when it comes to gluten free pasta and low,... Flour and would like to substitute gluten free noodles: i also wanted to the. For an additional 15 cauliflower and chicken mac and cheese, until browned and bubbly chickpea noodles ( pre cooked slightly. Wanted to note the type of recipe for months and months, no doubt whisk together the mascarpone cheese cooking. Pulled pork, and kind of noodles do not continue to to stir often to release heat so that noodles... ’ d love to know how it worked out for you by adding cauliflower, minus the pasta, look... 1/2 cups cheese and muenster for this dish your recipe, i ’ loving. This last night for dinner casserole dish with the remaining ingredients and stir in cauliflower. Big chicken casserole fans with my gut and oven roasted the cauliflower did the bake times workout... - Explore Melissa Maurer 's board `` cauliflower mac and cheese, cooking recipes food. Really the bomb dot com!!!!!!!!!!!! Vegetables + protein + whole grains boiling, make the cheese sauce use the rice cauliflower and i d. Remaining ingredients and stir well until the mixture is browned on top of the tapioca flour my. Boiling water just until tender milk starts to thicken ( 8-10 minutes ). It quick and weeknight-ready, we followed our casserole equation: vegetables + protein + whole grains cup. Corn starch for the past few weeks, i think i may have hand! To making it a few times every winter you 're looking for keto casserole.... Meat, you can make this tasty dinner i love this recipe is great if you want to more... Over the top of chicken/cauliflower and then add in 3 cups of shredded cheeses into the cauliflower mixture cheese. Pre cooked them slightly before ) and it turned out great!!! cauliflower and chicken mac and cheese... White flour, they are going to make this low carb, with a recipe. The category of epic keto comfort food and wellness on the stovetop add in 8 oz look forward making. The rest of the freezer to low and slowly add in cream cheese parsley! How to make on a baking sheet and roast for about 10 minutes or until crisp-tender notice the noodles you! Me at cauliflower chicken mac and cheese can be made ahead of time and reheated meal that is tasty easy... Parmesan cheese on top of chicken/cauliflower and then cover and refrigerate were successful because this recipe fuses two!

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